Diversity, Equity, Inclusion (DEI) Column

Diversity can include race, ethnicity, nationality, gender identity, sexual orientation, age, religion, disabilities, and socioeconomic. It can also include livelihood such as the military culture and first responder culture, education, marital status, non-traditional families, and multigenerational issues. It can be the intersectionality of an individual. We, at SCV-CAMFT, are dedicated to educating and advocating for diversity. We already do this with announcements about holidays, many diverse noted causes and celebrations, and presentations. With these goals in mind, SCV-CAMFT will publish a quarterly diversity column, in which we plan to invite experts in the field to talk about how to address social justice, intersectionality, immigrants, first responders, military members, the LGBTQ community, and many other topics and groups. We are lucky to live in a very diverse area of the country. With that fortune comes the responsibility to understand our clients’ world so that we can better help them with their challenges in a culturally informed manner.

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  • Wednesday, September 11, 2024 12:28 PM | Anonymous

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    by Kusum Punjabi, AMFT

    In honor of Hispanic Heritage Month, SCV-CAMFT Director of DEI Kusum Punjabi provides suggestions for ways clinicians can provide culturally sensitive support to Hispanic clients

    Creating a therapeutic approach that is culturally sensitive and tailored to Hispanic clients involves understanding and integrating the unique cultural, familial, and societal factors that influence your client’s mental health. This approach recognizes the rich diversity within Hispanic communities - including Mexican, Puerto Rican, Cuban, and other Hispanic heritages - and seeks to honor and incorporate cultural values and traditions into the therapeutic process.

    Understanding Cultural Context

    Hispanic cultures often emphasize close family ties, respect for traditions, and a strong sense of community. For instance, the concept of "familismo," which prioritizes family needs over individual desires, is central to many Hispanic families. Recognizing this can help therapists understand how family dynamics influence a client’s mental health and therapy process (Zayas et al., 2011).

    For example, a Mexican client may view family support as crucial to their well-being. Acknowledging and integrating family members into therapy sessions, when appropriate, can help address family-related stressors and strengthen the therapeutic alliance. This approach respects the client's values and leverages their support system to facilitate healing.

    Addressing Acculturation Stress

    Acculturation—the process of adapting to a new culture while maintaining one’s ethnic identity—can create significant stress. This might manifest as anxiety, depression, or identity confusion. A culturally sensitive therapist recognizes these challenges and provides support tailored to the client’s acculturation experience. For instance, a Cuban-American client struggling with the tension between traditional values and modern societal pressures might benefit from exploring these conflicts within therapy. Understanding how acculturation impacts mental health can allow therapists to offer more relevant interventions and support (Torres & Voell, 2013).

    Navigating Cultural Stigma

    Cultural stigma around mental health can be a significant barrier to seeking help. Many Hispanic clients might experience mental health issues as a source of shame or weakness due to cultural attitudes. Creating a non-judgmental and validating environment is crucial for overcoming this stigma. Therapists can help clients feel understood and supported by openly discussing cultural attitudes towards mental health and addressing any fears or concerns related to seeking therapy (Gonzalez et al., 2010).

    For example, a Puerto Rican client who feels reluctant to discuss their mental health due to cultural stigma might benefit from a therapist who acknowledges these concerns and provides reassurance that seeking help is a strength, not a weakness.

    Incorporating Cultural Practices and Traditions

    Integrating cultural practices and traditions into therapy can enhance the therapeutic experience. Therapists might incorporate traditional rituals, celebrate cultural milestones, or use culturally relevant metaphors and stories. Dr. Pilar Hernandez, a psychologist specializing in Hispanic mental health, often uses cultural rituals to help clients feel more connected to their heritage while addressing their mental health needs (Hernandez, 2018).

    For instance, including a discussion about cultural holidays or family traditions in therapy sessions can help clients feel seen and understood. Celebrating events like Día de los Muertos can provide opportunities to discuss grief, loss, and family connections in a culturally meaningful way.

    Conclusion

    A culturally sensitive therapeutic approach for Hispanic clients involves understanding and respecting their cultural values, addressing acculturation stress, overcoming cultural stigma, and incorporating cultural practices into therapy. By embracing these elements, therapists can create a supportive and effective therapeutic environment that honors clients' identities and enhances their mental health journey.

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    References

    National Alliance on Mental Illness (NAMI). (2020). Mental Health Disparities: Hispanic Americans. Retrieved from NAMI

    Torres, L. R., & Voell, C. (2013). Acculturation and mental health among Hispanic immigrants. Journal of Clinical Psychology, 69(5), 513-524.

    Zayas, L. H., Suarez, M., & Torres, L. (2011). Familismo and its effects on mental health among Hispanic individuals. Social Work, 56(4), 356-365.

    Gonzalez, H. M., Tarraf, W., Whitfield, K. E., & Casado, B. L. (2010). The epidemiology of major depression and ethnicity in the United States. Hispanic Journal of Behavioral Sciences, 32(1), 17-43.

    Hernandez, P. (2018). Culturally relevant interventions in Hispanic mental health. Journal of Hispanic Psychology, 24(2), 45-59.


  • Thursday, August 15, 2024 2:49 PM | Anonymous

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    August 9th, the International Day of the World’s Indigenous Peoples, reminds us to honor the diverse cultures, traditions, and contributions of indigenous communities worldwide. With around 476 million Indigenous Peoples across 90 countries, it's crucial to be mindful of their varied cultural backgrounds and the historical challenges Indigenous Peoples have faced and continue to face.

    In working with Indigenous clients, you’re encouraged to embrace practices that integrate their cultural heritage and unique experiences. Here are some practical interventions to consider:

    Cultural Competence and Awareness:

    • Cultural Training: Take part in cultural competence training specific to the Indigenous groups you work with. This might involve learning about traditional values, social norms, and historical contexts.
    • Consultation with Cultural Experts: Collaborate with Indigenous cultural consultants or community leaders to gain a deeper understanding of specific cultural practices and beliefs.

    Incorporate Traditional Practices:

    • Traditional Healing Integration: If your client is open to it, work with Indigenous healers or shamans to integrate traditional healing practices, such as sweat lodges or herbal remedies, into your therapeutic process.
    • Ceremonial Practices: Include meaningful rituals, like storytelling or cultural ceremonies, that resonate with the client’s beliefs to provide comfort and healing.

    Create a Safe and Respectful Space:

    • Cultural Symbols and Artifacts: Decorate your therapy space with culturally relevant symbols or artifacts that reflect Indigenous traditions and help clients feel at ease.
    • Affirmation of Identity: Use affirming language and acknowledge the client’s cultural identity and experiences, showing respect and validation for their background.

    Address Historical Trauma:

    • Trauma-Informed Care: Apply trauma-informed approaches that recognize the impact of historical and ongoing trauma. Techniques such as narrative therapy can help clients articulate their experiences and process trauma in a supportive setting.
    • Community Healing Circles: Facilitate or refer clients to community healing circles where they can share their experiences and receive collective support from their peers.

    Empower Indigenous Voices:

    • Client-Led Goals: Let clients set their own therapeutic goals and steer the direction of therapy based on their cultural values and personal experiences.
    • Strength-Based Approaches: Focus on the strengths and resilience inherent in Indigenous cultures, encouraging clients to draw on these resources during their healing journey.

    By incorporating these interventions, you can offer a more culturally sensitive and supportive therapeutic experience, fostering healing and empowerment within a framework that respects their unique heritage and enriches the therapy journey.

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  • Wednesday, July 17, 2024 2:09 PM | Anonymous

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    National Disability Independence Day, celebrated annually on July 26th, marks the anniversary of the Americans with Disabilities Act (ADA) signed into law in 1990. This legislation ensures the rights of individuals with disabilities and also promotes accessibility, equality, and inclusion.

    For therapists, this is a reminder of the importance of ensuring accessibility and inclusion in mental health care, so that individuals with disabilities can seek therapy without barriers. Therapists are invited to reflect on their practices, advocate for continued progress, and support clients in achieving their fullest potential.

    1. Accessibility: Does your office have ramps, elevators, and accessible restrooms to provide physical accessibility to individuals with mobility impairments?

    2. Communication Tools: Can you provide alternative communication methods such as sign language interpreters and speech-to-text services?

    3. Training: Do you engage in ongoing training on disability awareness and inclusive practices to better understand the needs of clients with disabilities?

    4. Materials and Resources: Do you offer therapy materials in various formats (e.g., large print, Braille, audio)?

    5. Inclusive Policies: Do your practice policies explicitly support inclusivity and non-discrimination?

    6. Client Feedback: Do you seek feedback from clients with disabilities to understand their needs and improve your services?

    7. Empathy and Respect: Do you approach each client with empathy and respect? Some disabilities are not visible, and their absence mustn’t be assumed.


  • Saturday, June 22, 2024 10:23 AM | Liliana Ramos (Administrator)
  • Friday, June 21, 2024 8:50 AM | Liliana Ramos (Administrator)

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    By Liliana Ramos, LMFT, President

    Juneteenth is celebrated annually on June 19th. It marks the emancipation of the last enslaved African Americans in the United States. On June 19, 1865, Union General Gordon Granger announced freedom in Galveston, Texas. This is significant because Texas was the furthest West slave state in the United States. Today, this day symbolizes the end of slavery and the ongoing struggle for civil rights. It honors African American culture, history, heritage, achievements, and resilience. It also emphasizes the significance of freedom, equality, and justice for all. 

    Juneteenth was recognized as a federal holiday on June 19, 2021, which became a pivotal day in American history. Since then, Juneteenth has gained broader recognition and importance. It serves as a reminder of the resilience and contributions of African Americans and the ongoing struggle for freedom and justice. By celebrating Juneteenth, Americans honor the legacy of those who fought for freedom and continue to promote awareness and understanding of the enduring impact of slavery and systemic racism.     

    Celebrating Juneteenth encourages reflection on past injustices and promotes ongoing efforts towards a more inclusive society with racial equality and justice. It symbolizes resilience and hope while reminding us that we still struggle with systemic racism and inequality. On this day, let us celebrate the contributions of African Americans to our country and remind ourselves to work together towards racial equality, justice, and inclusivity.

    In the spirit of inclusivity, a quiz on Black pioneers in psychology created by Kusum Punjabi with contributions from Erika Jenkins with contributions from Kusum Punjabi is in this newsletter for your pleasure.

  • Friday, June 21, 2024 8:46 AM | Liliana Ramos (Administrator)

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    By Kusum Punjabi, AMFT, Director of DEI

    Many individuals from the LGBTQIA+ community know the silence of hiding their true identities, fearing non-acceptance from society and loved ones. This fear can lead to profound trauma, with threats of excommunication, withdrawal of support, and physical harm looming. 

    Historically, the behavioral health field has contributed to these traumas. Homosexuality and diverse gender expressions were once deemed moral failings or mental disorders, subjected to punitive measures and conversion therapies. These harmful practices have left deep psychological scars, fostering environments of fear and shame. 

    However, the narrative is shifting. Modern understanding recognizes the capacity for diverse sexual and intimate expressions, acknowledging that many traits defy strict gender norms. This broader perspective opens new ways for therapists to support their clients. 

    Therapists play a crucial role in helping LGBTQIA+ clients heal from the trauma of secrecy and fear. The therapeutic environment must be a sanctuary where clients feel safe to express their identities without fear of judgment. Establishing this safe space begins with therapists demonstrating unconditional positive regard, empathy, and a deep understanding of the unique challenges faced by LGBTQIA+ individuals. An honest exploration of the therapist's own non-normative sexual and gender preferences can also be beneficial. 

    To repair the ruptures caused by past traumas, therapists can acknowledge and validate clients' experiences, helping them navigate the complexities of their identities and supporting them in building resilience. Therapy should address internalized negative beliefs from societal and familial rejection, fostering a positive self-concept. 

    Beyond individual therapy, therapists can advocate for systemic change by promoting inclusivity within their practices and communities. This involves educating others about the historical and ongoing challenges faced by LGBTQIA+ individuals and supporting policies that protect and affirm LGBTQIA+ rights. 

    Ultimately, LGBTQIA+ clients seek therapy environments where they can be authentically themselves. It is the therapist’s role to ensure their practice is a haven of safety, understanding, and respect, where clients can heal and thrive.

  • Tuesday, May 21, 2024 10:58 AM | Anonymous

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    By Kusum Punjabi, LMFT, Director of DEI

    The racial identifier ‘Asian’ huddles under one umbrella individuals from more than thirty different nations and ethnic groups. Each of these groups has its own customs, languages and cuisines that are distinct from one another.

    Being Taiwanese or Pakistani or Bhutanese is a distinct way of being. This way of being is preserved in America within families, and in homes.

    Most Asians consider their connection to their ancestral roots a source of pride and belonging, identifying more by ethnicity rather than by race.

    In America, members of Asian communities often occupy dual identities- the acculturated ‘American’ one and the one from their culture of origin.

    How children are parented within Asian families is often stereotyped in America. Customs such as close parental involvement or children’s obligation to parents is misunderstood when seen through a Eurocentric cultural lens.

    Studies have shown that children brought up in homes where their values are in alignment with the values of their parents turn out fine.

    It’s when one generation holds onto the traditional way, and the newer one feels pressured to assimilate, that problems begin to arise.

    The river of assimilation runs powerfully and cannot be stopped. And yet this is an opportunity for therapists to support their clients of Asian origin by leaning in to understand the role that family plays in their lives, and by critically examining Eurocentric psychologies and frames, before applying them to these families.

  • Thursday, March 28, 2024 11:05 AM | Liliana Ramos (Administrator)

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    By Kusum Punjabi, LMFT, Director of DEI

    The traditional chorus of male voices in the field of psychology has often drowned out the remarkable contributions that have been made by women to this field all along. 

    March being Women’s History Month is a good time as any to pay tribute to the many women, seen and unseen, who stand behind us in the work that we do. 

    Let’s first take a moment to remember the many unnamed women in ancient societies who attended to the mental health and wellbeing of their communities and loved ones. 

    The medicine women of ancient Egypt who appeased their gods so that mental health would be given back to those who had incurred their wrath. 

    Women caregivers in ancient China who domestically administered acupressure and herbs to balance the chi of their ailing ones, the women in the households of ancient India who prepared meals incorporating Ayurvedic principles, so that the three doshas of their family members would remain in balance, creating inner harmony and calm. 

    In ancient Greece, the oracle at Delphi comforted farmers and rulers alike with her guidance from beyond. In Native American societies, women were keepers of traditional herbal knowledge and rituals attending to the care of the ailing soul. 

    In Africa, women invoked ancestral spirits to heal troubled individuals and the community as a whole, in Ubuntu. The female storytellers and art-makers of aboriginal Australia healed mental disturbance in their communities through making their art. 

    Standing on the shoulders of these ancients, are the pioneering psychologists, theorists and social activists of modern societies, including those whose contributions have been overshadowed or attributed to their male counterparts. Let’s take a moment to honor some of them here. This list is far from exhaustive, but it’s better than silence. 

    In the psychoanalytical tradition, Karen Horney challenged Freud’s perspectives on women, while Anna Freud extended them to working with children. Melanie Klein’s groundbreaking object relations theory put the mother back at the center of the child’s world. Years later, Jessica Benjamin made psychoanalysis relational. 

    In the Jungian tradition, Marie-Louise von Franz’s work on fairytales, dream and alchemy and Emma Jung’s work on the grail legend were shaping contributions to the field. Clarissa Pinkola Estés’ work at the intersection of Jungian psychology, mythology and storytelling set a path for women on how to reclaim their instinctual selves.

    In cognitive psychology, Elizabeth Loftus studied the malleability of human memory and her findings have significantly impacted the understanding of eyewitness testimony. Carol Dweck introduced the concepts of fixed and growth mindsets, and Barbara Fredrickson developed the broaden and build theory emphasizing that positive emotions expand cognition and behavior, leading to increased well-being and health. 

    In the humanistic tradition, Charlotte Bühler’s work emphasized the importance of personal meaning and goals in motivating our behavior, while Elizabeth Kubler-Ross’s work on the stages of grief introduced an empathic and support-focused approach to the process of dying. 

    Virginia Satir’s humanistic approach to counseling emphasized communication, emotional honesty and the importance of creating a growth fostering environment within the family. 

    Laura Perls was an equal partner in the creation of Gestalt Therapy, although the figure in the limelight was often her charismatic, intense and confrontational husband Fritz. 

    In developmental psychology, Marie Ainsworth’s ‘strange situation’ experiments brought attachment theory into the practical realm. In clinical psychology, Marsha Linehan developed DBT that has helped thousands. In somatic psychology, Pat Ogden’s Sensorimotor Psychotherapy expanded how trauma was administered to. 

    In Couples Therapy, Sue Johnson, Ellyn Bader, Helen Hunt, Esther Perel and Julie Gottman have each created or contributed to an important approach to their field. 

    Mamie Phipps Clark’s research on race and self esteem played a crucial role in the desegregation of US schools. Martha E. Bernal, the first Latinx woman to receive a psychology PhD in the US made significant contributions to minority mental health.

    Kimberlé Crenshaw, scholar of critical race theory,  coined the term "intersectionality," providing a critical framework for understanding how overlapping identities impact access to mental health services and the experience of mental health issues.

    Dr. Dana Beyer, a trans woman, has been a spokesperson for transgender mental health, particularly with regards to having access to gender affirming care. Beverly Greene focuses on the intersections of race, gender and sexual orientation in psychotherapy.

    Many of the women named so far have operated in a Western context, and many others have worked and continue to do so at its border or outside it. Their contributions have helped understand mental health from a more diverse cultural lens. 

    In the US, Gwendolyn Puryear Keita has advocated for the inclusion of psychological research on women and ethnic minorities, influencing policy and practice in mental health. In Mexico, Rebeca Eriksen has integrated indigenous healing practices into contemporary psychotherapeutic techniques, and in Japan, Chikako Ozawa-de Silva explores the intersection of cultural anthropology and mental health, particularly the integration of Buddhist practices in addressing mental health issues. And on and on…

    This list is far from complete. It is a partial glimpse of a giant patchwork quilt, stitched together from various fabrics, that extends back in time and sideways to cover the whole of the earth. 

    It bears witness to the collective impact women have had and continue to have on the field of mental health, a view that our internalized patriarchal biases can keep us from seeing. 

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  • Saturday, September 23, 2023 9:25 AM | Anonymous

    Back to Fall 2023 Newsletter

    Interview with Sage DeRosier and Liliana Ramos

    Liliana:  Welcome! We appreciate you doing this interview. Would you please introduce yourself, tell us about your specialties, certifications, and training.

    Sage:  My name is Sage DeRosier. I'm a trained holistic psychotherapist; I started practicing in 2008, became licensed in 2012, and in private practice since 2013.

    I contribute in the world by loving people unconditionally while engaging in creative, experiential therapeutic relationships that help my clients heal from profound and overwhelming hurts and step into their innate power, potential, and wisdom. I help people move through developmental stages with increased youth and efficacy, learn skills , tools, and practices to more effectively navigate within our global milieu of intergenerationally-layered trauma compounded by curated ignorance and misinformation. I help people perceive the possibility of our species finally evolving beyond perpetual emotional retrogression toward creating systems, supports, and social structures that end unnecessary fear and instead nurture kindness, connection, inclusion and diversity.

    My specialties include my niche area supporting gender expansive youth and their families, which is the intersection of three deep interests. Interest #1) Death and dying, bereavement, complex loss, grief work. Interest #2) Working with children, using play and art therapy. And Interest #3) Anything having to do with the full range of gender and sexual orientation identities as well as expansive relationship configurations. I was trained at the Process Therapy Institute as a process therapist. I also trained with the founder of Accelerated Resolution Therapy (ART), an incredibly effective trauma resolution modality. ART uses bilateral stimulation, sensory processing of the brain's playful and creative powers to decouple traumatic memories from hijacking the physical and emotional body. I'm trained in and I've trained other clinicians in clinical applications of polyvagal theory. Also, I'm also a graduate of the 50-plus hour San Francisco Sex Information Sex Education (SFSI) Training. I was also trained in and have a certificate in commercial mediation.

    Liliana:  That is quite an accomplished list. What are the intricacies of doing therapy with transgender clients?

    Sage:  Working with gender-expansive clients, including those who identify as transgender, gender fluid, non-binary, two-spirit, and so forth can be quite tender and complex. When a human being dares to enter into their individuation and authenticity-seeking process, sometimes they discover and learn things about themselves that flies in the face of often narrow, overly sheltered, ignorant, and or painfully rigid beliefs and childhood conditioning. I’ve come to realize that people are taught many narrow-minded beliefs, like there are only two genders — boy and girl — despite a blatant plethora of biological evidence worldwide that there are multiple genders, shared genders, changing genders among earth’s many living beings. When we enter introspection and authenticity-seeking and discover that the gender we've been brainwashed to perform is based on the genitals that define our sex, when we find our authentic identity doesn't match our conditioning, we face a primal fear. What if to belong, remain connected, safe, and supported, I must reject my authentic identity?

    Many people historically have chosen to deny their authentic identity to conform and capitulate to social pressure to fit in, seem safe, and look normal. Unfortunately, that trade-off is not sustainable. Denying our authenticity is ultimately toxic, not only to relationships, but to the people who are (ironically) living in drag. By performing the role that has been projected onto them by everyone whose path they cross, nobody gets the benefits of their real, authentic, most empowered self. Refusing our authenticity results in resentment, depression, and anxiety. An inauthentic person does not have an actual connection with others. They perform for the illusion of safety; internally. they are disconnected. There are many people who live confused, perpetually asking, “why am I so depressed?” My answer: “because you've refused your authenticity, overlooking a core tenant of what it means to be fully human.”

    In my practice with gender expansive people, it's my priority to meet each person where they are in their process: in pre-contemplation some haven't even thought about their gender. Maybe they're contemplating, exploring possibilities. Maybe they've started experimenting with identity shift. They might have already explored or tried coming out, or might be in physical, social, legal, or medical transition of some sort and navigating, gender identity shift in their meaningful relationships.  For example, with kids, many start with coming out to close friends at school because there's a closeness and it’s not as risky as starting with parents in some cases. Nobody makes this decision on a whim. It requires a new vocabulary, explaining stuff to people. It's really uncomfortable. It's potentially vulnerable. You expose yourself to harsh judgment, exclusion, the potential of violence.

    Liliana: What should therapists be aware of when working with transgender clients who are neurodiverse?

    Sage:  There’s a lot of overlap between gender expansiveness and neurodivergence. Neurodivergence is more common than most people think. Humans are adaptable and have a strong instinct to survive, so we're quite capable of masking and showing others what they demand to see. For most people, their only exposure to neurodivergence is extreme autism spectrum disorder (example behaviors include yelling/screaming, continuous stimming, primary communication is nonverbal and others) which can make some people panic. A lot of other neurodivergent presentation exists on the spectrum. Neurodivergence shows up quite differently from person to person. So, if I'm autistic, I won’t exactly match anybody else who's autistic. There might be some overlap, but the general public is not aware of this. And most of the historically well-known organizations that purport to deal with neurodivergence are about forcing behavioral conformance on people who are neurodivergent so they “fit” into neurotypical cookie-cutter patterns. To me, a lot of our social norms are overly simplified and don't account for or fully value the beautiful diversity of humanity. Essentially, neurodivergence is more common than people suspect. A lot of neurodivergent people have learned to mask, ignore their neurodivergent inclinations. Most my clients who identify as neurodivergent are on the autism spectrum or are diagnosed with ADD, or ADHD.

    Neurodivergent folks may show up as a little different, quirky or more literal than average. Their relational skills may seem a bit different. There are some autistic folks who have learned how to “pass” as “normal” sort of like how some transgender people can “pass” as cis-gender. That's because they're putting an inordinate amount of energy into passing. I think of how ducks seem to glide smoothly on the water. But underneath, they’re paddling really fast. And we don't see the fast paddling of most neurodivergent folks. So, what happens after a while, is many get very tired, depressed, anxious. Some start developing maybe physical symptoms – they get sick. For a lot of people who are overworking to keep up with what is expected, at some point it catches up. For example, a person finds a place to work so they can be self-supporting. It's usually fine: “Somebody is working with my quirky self and they're able to get benefit out of my contribution. At some point, my manager takes another position or leaves the company and somebody else becomes my manager who didn’t hire me, doesn’t know me, and doesn't have a relationship with me. And they are really bothered by my quirkiness. My job gets much harder, or even threatened.”

    With gender expansiveness and neurodivergence, anxiety and depression can sometimes enter the equation. Anxiety is our fancy word for afraid. And human-curated fear is, in my humble opinion, the core of what gets in the way of our species evolving. Fear has a very basic, quite useful purpose, which is help us survive imminent danger. My body is hardwired to rapidly pick up potential danger via neuroception, a subconscious system for detecting threat and safety. Being perceived as different coupled with a real fear of not being welcomed and included ups our odds for anxiety, sometimes enough anxiety to be diagnosable.

    Depression is a type of “stuckness,” a lack of energy. If we look at polyvagal theory, our initial state from birth is dorsal vagal: rest and digest. Once we've rested and digested, then we can move up to our next level, which is sympathetic vagal:  excitement and/or fear. If I'm threatened, I get that jolt of energy to do something to survive. But, if cannot escape the threat, if I’m barely surviving, or if I'm still feeling threatened after my adrenaline has run out, I drop back down into dorsal vagal: into rest and digest. And it's a hard and difficult rest and digest, which takes much more time to get enough energy to come back up to sympathetic where I can try again. And so I can get stuck in a loop, unable to access the next level, ventral vagal: safe connection and creativity. That lower loop is the depressive loop. I have not enough energy to get unstuck from this loop of agitation and exhaustion. Depressed people don't feel alive and don't feel creative or connected. They ask: “What’s the point; why am I here?” When we're different, neurodivergent, or somehow not fitting into the narrow gender norms that have been imposed upon us, we experience disconnection, which can leave us anxious, depressed. So, there's a common root.

    Liliana:  Yes, that makes lots of sense. Thank you. Are there any other issues that are prevalent since we're talking about how they're all connected?

    Sage: One of the most important issues in my opinion is the bane of most people's existence in the United States, which is insurance and affordable quality health care. Insurance often acts like an authoritarian gatekeeper. It prevents care that physicians and their patients agree upon. Insurance providers will lure us in with clever marketing schemes about building bridges and better health and better life and like a good neighbor and thrive and helping. Well, a good neighbor doesn't shut the door in your face when you need medical assistance. Functional medicine is actually much more competent, but insurance doesn't cover it, which is interesting. The things that are outside of the narrow business lines of western medicine don't get covered. So a lot of insurance companies deny care. They make it super difficult to get coverage for hormone therapy and gender-confirming surgeries. I worked with a client a while back who was the parent of the transgender youth who had passed the age of majority, and they got a big run-around with the insurance company about paying for gender-affirming care. The issue with insurance companies: who gets to decide what is necessary, what's a necessary procedure. How do we help the client get what they need to decrease their gender dysphoria?

    When we tell an individual with neurodivergence that they need to figure their identity out quickly, it creates unnecessary pressure, anxiety. I imagine that a person who hears impatient demands from somebody else will feel jangled, perhaps frightened or overexcited and may not stop to say “let me think this through.” So, there's the pressures coming from a lot of people around us when we're just questioning what's going on with me? How come I'm having a harder time playing this gender role than my friends? How come I'm not able to look other people in the eyes and they're able to look me in the eyes? How come other people get sarcastic jokes and I don't quite get it? It gets complicated.

    Liliana:  I'm wondering, what made you get into this work and decide to work with this community?

    Sage:  At the end of my graduate studies, I had sort of an aha moment. I had to choose a niche, so I kept going back to my three interest areas. One, the working with children and youth by using play therapy, art therapy. Second, the death, dying, loss, bereavement, and grief work. Third, the non-traditional identities that involve gender, sexual orientation, and relationship configuration. I was not willing to let go of any of these three. So, I let them intersect. I wondered, what if there's a kid who's thinking, “I don't know if the gender that you've assigned me is true.” That sets off a whole pattern of loss for everyone around them, especially their family. So then, we're dealing with grief work, the death of hopes, fantasies. “My daughter's not going to get married and have babies because my daughter is now a son.” Or, my son's now my daughter... And what does non-binary mean? And who are they? And how's it going to look? So much grief comes out of that process of exploring identity. Then, the next question that a lot of parents ask is about sexual orientation. For example, “well, are you gay now? Because you were our son and you were dating girls… so if you still date girls, aren’t you a lesbian...?” So gender exploration can hook into sexual orientation. And there have been several clients who realized they're not really monogamous, that they're more polyamorous or want to be ethically non-monogamous.

    Here's the overlap. Gender-expansive youth and their families, hit all three of my interest areas. That's what made me decide to work with this niche population.

    Liliana:  That’s beautiful. Do therapists need special training to do gender affirming work with gender-expansive clients?

    Sage:  Well, I think there are a lot of things that aren't necessarily taught in grad school. But I would say that no matter what your niche ends up being. I support the basics of what we're encouraged to do, which is having your own therapeutic supports, consulting regularly, continuing your education. There are a lot of LGBTIQ+ classes and program certifications available. There are quite a few competent teachers and opportunities for continuing education. I would encourage people who want to work with this niche community to be aware of peer consultation groups in their area and facilitate access; make sure you're affiliated with at least one regular consultation group to have a dynamic referral network. I'm part of the Gender Identity Awareness Network, G-I-A-N, a consulting group of colleagues who work with gender-expansive youth and their families. I'm aware of Mind the Gap, which is up in the East Bay. And there are organizations like WPATH for documenting standards. And every summer, there’s a continuing education weekend put on by Gender Spectrum, in the East Bay.

    I strongly encourage all of us to be aware of any preconceived notions, biases. Notice if there's repulsion or you feel like pulling away, feel disgusted, or judgmental. Those things will be key in the self-selecting process. If I feel repulsed, disgusted, if I’m pulling away from somebody, I'm not going to be able to serve them. It takes a level of courage to look at the unpleasant stuff that's going on in one's organism in reaction to somebody else's organism and how they are showing up. In retrospect, I look back at when I was a youth and I experienced that ignorant reaction. To work effectively, I encourage nurturing unconditional love for each person striving to find their authentic self.

    Liliana:  You did. Thank you. And what would the takeaway, if you want one thing for other therapists to remember about this whole article?

    Sage:  If you're interested in working with people who identify as gender expansive or exploring their gender and/or people who identify as neurodivergent or are exploring whether they might be neurodivergent, it's important to ensure that you have supportive colleagues with whom you can consult. We're not supposed to do this alone. The reason we exist is relationship. I'm not an expert. I'm a person who wants to practice loving and supporting other people in learning how to love and support other people. So having consultation has been vital. Having resources who have experiences that are different than me, so that we can share them and enlighten each other. This is vital!

    Liliana:  Thank you. I think that's a good point. Is there anything else that I should have asked that I didn't?

    Sage: I think we covered a lot of the main stuff. One thing is, if you're reading this and you know somebody who is questioning their gender or wondering if they might be neurodivergent. check around your community for additional resources: a community center organization that is LGBTQ+ and other places to get more information, referrals, leverage support groups. There are so many aspects of society in this day and age that push us into loneliness and isolation, and we human beings do not thrive in isolation. Even though we have the internet, which is a great bridge for connections and information – it also spews tons of misleading information. Help clients by knowing quality resources, including low fee and sliding scale therapists. Many queer-identified and neurodivergent-identified people lack and need loving connections. I have found that in-person connections are often more nourishing to us than those that are electronically mediated. It's important to lean into the discomfort of getting some kind of proximity to others. So going to a community center for social events, or going to meet with a potential therapist, or even logging onto a teleconference gives us more of that warm connection and, in polyvagal theory terms, gives us access to the ventral, that good feeling of mutual connection, which is the baseline, the core of mental/emotional wellness. We must feel safe to have nourishing connection. For me, proximity, repetition, and play are vital to human wellness, thriving. If I'm just typing messages to somebody, I might have play and we might have repetition, but we don't really have proximity.

    Liliana: Thank you so much for this valuable information. We appreciate your passion and expertise in this field. Thank you for all the people that you are helping in the gender expansive and neurodivergent communities.

     
    Sage earned a master's degree in holistic counseling psychology from John F. Kennedy University. JFKU’s holistic studies program goes beyond the requirements for clinical psychology to include transpersonal psychology (spiritual focus) and somatic psychology (physical focus). Sage has been joyfully and successfully practicing holistic psychotherapy-for 15 years and finds the more inclusive model provides a solid foundation for effectively working with the human mind-body-spirit connection and empowering clients. More about Sage

    Back to Fall 2023 Newsletter
  • Saturday, July 01, 2023 4:14 PM | Anonymous

     Back to Summer 2023 Newsletter

    Interview with Leila Wooley, LPCC
    by Liliana Ramos, LMFT, Director-at-Large

    Leila Wooley is a Clinical Psychologist in Guatemala where she worked with teenagers and adults. After arriving in California, she pursued a Master’s program at Palo Alto University, focusing mostly on teenagers and adults during the licensing process. Now, as a Licensed Professional Clinical Counselor, she works with adults from 18 to 80 years old at Kaiser Permanente Psychiatry Department and at her private practice. While working towards her licensure, she had the opportunity to receive training on inherited family trauma from Mark Wolynn, an expert in this field. Today, she works from a client-centered, strength-based, somatic, and multicultural approach. As a Latina psychotherapist, she recognizes the value of cultural humility in her work, since this allows her to learn and understand her clients values and how they view themselves in the world.

    Leila works with older adults from a cultural lens, which requires her to be more curious about where the client is coming from and how they perceive this stage of their life. In addition, she looks at their health, finances, support network, and activities. She also explores how they perceive all the losses that they have experienced in their life. Are they starting to lose many of their friends or how are their roles or what are the contributing factors to their health and independence? She believes that by finding out all of these areas in their life, she is honoring where her older adult clients are at this point of their life.

    Since she is a Latina and many of her clients are Latinos, she finds that Latinos may have a higher resilience due to the fact that in the Latino culture, families take care of each other. The older adults are being taken care of, as well as having the responsibility of helping with the care of the children and doing household chores. This keeps the older adult active and gives them a purpose. In addition, they have their religious faith which helps them find meaning in their life experiences. She understands that there are various other cultures that take care of their elderly family members.

    Another lens is grief. She feels that when she works with grief, finding meaning in the hardest situations is essential. Like Viktor Frankl wrote in his book Man’s Search for Meaning, having a purpose makes it easier for a person to tackle life’s hardships. For Leila, her personal grief helped her as she trained at Pathways Health and Hospice in Sunnyvale. She herself was grieving when she moved to the United States. She felt depressed and anxious as she recognized that she was grieving for the country AND FAMILY that she left behind. Leila said: “I think that working with grief is beautiful. People come at the most vulnerable time and can do the deepest work. They shift. Grief gives us the sense of connection. Realizing that we will always grieve but the intensity will change with time.” She teaches her clients how to live with their grief, by understanding it and allowing themselves the time they need to grieve.

    Leila finds that older adults have grief in their lives because of the cumulative losses that they have experienced throughout their life. She said that it starts even with the loss of their role, or perhaps they are no longer working or part of a community. Moreover, they might have become the caregiver of their spouse or partner or lost their independence because now people have to take care of them. Slowly, things they used to do are being taken away. Many of these losses might be occurring at the same time. Leila describes the experience like a lasagna made of layers and layers of losses. She suggests it is helpful to do a life review timeline to see the things that have happened in their life. In addition, she found that the pandemic was a wake-up call. She recounts the beginning of the pandemic where older adults had to learn how to use Zoom in order to attend grief groups. It was their only way to connect because they couldn’t leave their homes and connect with their loved ones and community. Plus, their families would not visit because they were scared of getting them sick. It magnified their entire experience of loss and isolation.

    I wondered what made her decide to work with older adults and their grief. Leila narrated how her family is Jewish and living in Guatemala. Guatemala was one of the places where they could go to during WWII. One thing she observed about Holocaust survivors is that they do not speak about grief. In her family, when someone dies, they don’t talk about it. People have this expectation of ‘I should be done with this.’  For Leila, as she started doing her own work, she realized that there are a lot of rituals in Judaism when someone dies. So she found that learning more about rituals helped her clients identify their own or even create new ones to honor their loved ones.

    She added that older adults who remain engaged and connected physically and mentally are mentoring us on how to grow old with grace. We can see how parents and grandparents model how we can have meaning in our lives as older adults. By watching this unfold, it is not as scary for the younger generations. Leila finds that working with older adults gives us a good sense of what resilience looks like.

    Since people are living longer these days, it helps if individuals initiate conversations with the older adults in their families. A conversation about what they want when they die or how they want to be taken care off when they can no longer stay in their home. Leila says that in the Latino culture, people in their 40’s and 50’s say that their parents’ health is declining and they do not want to move out of their homes.  Adults struggle to approach their elder parents, as they are not ready or equipped to have those conversations, so it is causing distress in the younger generation.  Older adults who are financially stable think that their independent living is the last thing that they are going to take away from them. Especially with older adults where their children are spread out, it means leaving their home and moving to another state or possibly another country. So, having these conversations with older adults is crucial, asking ‘what would give you peace if you were able to choose how to live and die.' Most older adults avoid talking to their adult children about these topics. Adult children may not want to think about it or know how to start these conversations. So it’s good to have clinicians help the older adults or their children begin these conversations.

    Sometimes, older adults are worried about what death looks like. To complicate things, they might be taking care of their adult children. This brings an extraordinary amount of anxiety and fear. What will happen to their adult children? Or perhaps how will the money be split? Or they worry about their adult children NOT honoring their wishes. Some of them lost their partners and are looking forward to when they can join them in death. We have to remember that these individuals are complex. There will be many situations which will be a first for them. Furthermore, everything in the house brings them memories and the world is changing.  

    Leila finds that providing therapy to older adults is a rich experience. She encourages clinicians who want to work with grief to do their own work in therapy regarding aging and grief. As a therapist, one can start thinking about one’s family and how one will cope when that happens.  For Leila, it was natural to process death during therapy. Making sure therapists get the support they need, because it is heavy work, is an important aspect of this enterprise.  

    In summary, just like with any population, there are commonalities. There are certain themes to work on and explore like death, grief, and aging. It is one of the age groups for whom going back to values, background, and culture will guide a lot of the work we do because that is very ingrained in their stage of life. It is mostly working with what they have rather than teaching them new things. It is very hopeful to work with people who have gotten to this stage of life and have so many experiences. For many older adults, there are so many things they are proud of and find meaningful. Talking about their grief, meaning of life, and normalizing their feelings is healing for this population. Likewise, it becomes meaningful for the therapist.

    Leila Wooley currently works at Kaiser Permanente’s Psychiatry Department offering therapy to adult clients.  She also has a private practice where she works with adult clients.  She is originally from Guatemala City where she practiced as a clinical psychologist working with teenagers and adults.  When she moved to the Bay Area in 2010, she decided to pursue her master’s in professional clinical counseling. While working towards her licensure, she had the opportunity to work in hospice, substance abuse, and community health working with the Latino and LGBTQ community.  As a psychotherapist, she works from a client-centered, strength-based, somatic, and multicultural approach.  As a Latina, she recognizes the value of cultural humility in her work. Since this allows her to learn and understand her client’s values and how they view themselves in the world.

    References

    Devine, M. & Nepo, M. (2017). It’s ok that you’re not ok: Meeting grief and loss in a culture that doesn’t understand.  Sounds True Publishing

    Frankl, V. (2006). Man’s Search for Meaning. Beacon Press

    James, J. W. & Friedman, R. (2009). The Grief Recovery Handbook (20th edition). William Morrow Publishing

    Back to Summer 2023 Newsletter


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